And while I am not giving up fat completely now, I have to say that eating oil-free for the most part these last couple of weeks has really been quite wonderful. All of this goodness is brightened with a vibrant Harissa sauce. Although it’s sweet, it’s great to use in savory dishes since it compliments spice well. Stir in the cumin and coriander, cook for a few minutes, then add the aubergine, chickpeas, tomatoes, cinnamon stick, harissa paste, water and salt. Vaishali I made the stew today for dinner and we all loved it absolutely. With a dollop of coconut cream, a sprinkle of cilantro and flatbread, dinner is ready! Add the chopped tomatoes, peppers, The photo looks delicious! Harissa, wonder whether I can get them in Malaysia. Ingredients: 3 red onions 5 pieces garlic 1 large sweet potato 3 tbsp olive oil 2 tsp cumin seeds 1 tsp chili powder 1 generous tbsp sweet paprika 1 tbsp cinnamon few sprigs fresh thyme 2 cans 400ml chickpeas … It makes for a complete meal by itself, or with some couscous, bulgur, rice or polenta. I am new to your e-mails and am wondering just how spicy these dishes are. 0 from 0 votes. how old is he? I forgot to soak the red chillies, so I just ground it fresh for the harissa and it did taste well. I cook and eat simple, tasty and nutritious plant-based food in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. This harissa-spiked Moroccan stew with pumpkin and chickpeas packs a punch of spice. Add chopped shallots and fry on a low heat … It is made using store cupboard staples, so you might not even need to go shopping to make it, and it's easy to adapt to suit all tastes. A Moroccan chickpea stew has some pretty unique ingredients, but the ones we’d like to highlight are: Star anise: this is a strongly flavored spice, similar to the sweetness of licorice . Hi Vaishali, Hi Miru, Freddie was (he passed on in 2011) probably a poodle terrier mix. The recipe I have for you today, then, is a healthier version of an already healthy recipe. VEGAN MOROCCAN CHICKPEA STEW RECIPE. The recipe is no-oil, soy-free, gluten-free, and nut-free. Pete, You can easily make the harissa yourself, following the recipe in my post. Prep time: 15 minutes Cook time: 25-30 minutes Serves: 4. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! Ingredients: 3 red onions 5 pieces garlic 1 large sweet potato 3 tbsp olive oil 2 tsp cumin seeds 1 tsp chili powder 1 generous tbsp sweet paprika 1 tbsp cinnamon few sprigs fresh thyme To freeze, simply let the stew cool completely and store in freezer safe multi-use glass containers (affiliate link) leaving ½ inch head space for expansion. Well, first of its perfect for fall. Your email address will not be published. This post contains Affiliate Links. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. a few weeks ago I rescued an old chap who looks like his twin brother 🙂. Let’s get to this crockpot Moroccan chickpea stew … Hope you will try and enjoy the recipes! Hi Sally, thanks for your lovely message, and so nice to meet a fellow Indophile. this looks like such a delicious meal. Flavours of Morrocco-inspired vegetable + chickpea stew Print recipe here! Add the ginger and garlic and saute another minute. Bring to a boil on high heat. This Moroccan Chickpea Vegetarian Stew is beyond delicious and totally satisfying! Love the color of the stew Vaishali..:) YUMMY! Flavours of Morrocco-inspired vegetable + chickpea stew Print recipe here! 3 large garlic cloves, coarsely chopped. Press ‘Cancel’ on the Instant Pot. Let's begin. Yes please! This is not a new concept for me: I worked for years at the Physicians Committee for Responsible Medicine which preaches oil-free cooking, and although I did see and taste a lot of great oil-free food in those days, and experimented with it quite a bit in my own kitchen, I never became a total convert. Simple ingredients, and texture rich with mouthwatering flavors; Moroccan Lentil Chickpea Stew comes together in about 45 minutes. This Vegan Moroccan Chickpea Lentil Stew is a fantastic way to make the most out of your pantry items. It's also super easy to … Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. This recipe is vegetarian or vegan … This Vegan Chickpea Stew is the perfect stew. serves: makes a big pot notes: I like to slowly cook the onions and spices out in the oil before I add everything else, almost stewing them in a way. This Moroccan Chickpea Stew is just such a fragrant concoction, and I'll bet you will want to eat every last drop of it right at one sitting. One of the things I love about Moroccan cuisine is how it is so easy to eat both vegetarian and vegan. I'm wondering if that might be a decent substitute, or if the beans will get too mushy? 1 medium red onion, thin sliced. Cook Time 35 mins. My husband couldn't get enough of it. Method. Please help. Vegetarian Moroccan stew with butternut squash and chickpeas sings with a medley of vegetables, raisins, and spices. Harissa is the key ingre as u said ! Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. Which, frankly, was a good idea before the Stay At Home orders were in place, but it’s become a crucial addition to my “new normal” grocery routine. You are here: Dip some … Moroccan Chickpea Stew. Although … Visit my website for full links, other content, and more! ]] For one, it is never hard to find vegan dishes in Moroccan restaurants because the cuisine of that region is rich in vegetables and grains and legumes and spices. Then there are the candles, the belly dancing, and all those other fun trimmings. I guess you might be able to find the paste readymade at some ethnic stores. A Moroccan chickpea stew has some pretty unique ingredients, but the ones we’d like to highlight are: Star anise: this is a strongly flavored spice, similar to the sweetness of licorice . I love the combo of couscous & Veg stew, I ve my version posted earlier which is little similar. A warming stew for busy evenings, Moroccan Butternut Squash Chickpea Stew is easy to pull together. : }. Siri, Karuna, Sunshinemom, Christy, Susan, Usha, Jo, Thanks! Remove from heat and stir in the lemon juice. Hey! Great stew that is - I can vouch for that:), that is a nice wholesome stew. 28 ounce can of diced tomatoes. Add in the rest of ingredients (except lemon juice): lentils, chickpeas, tinned tomatoes, canned coconut milk, bouillon, fresh cilantro, water and stir. And this Moroccan pumpkin stew is filled with protein. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Never heard of soaking before, so just want to check this out. Moroccan food does indeed share a lot of the same flavors as Indian cuisine, making it very appealing, I think, to our tastebuds. Vegan, easy and oh so good! It’s January, and it’s not even doing anything exciting like snowing here in York. 28 ounce can of diced tomatoes. Zucchini or eggplant would be delicious. Sangeeth: Thanks! This vegan and gluten-free friendly Instant Pot chickpea stew is a delicious main meal full of Moroccan-influenced spices and flavours. Add the chickpeas and about 2 cups of liquid. Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Yum. Cooking was quick and I am hoping that resting a day will make the liquid a little thicker and the flavors meld. ), The Best Vegan Chocolate Cake EVER! Saute until the onion gets soft, about 4-5 minutes. My easy and flavorful vegan Moroccan Chickpea Stew is packed with veggies like zucchini, potatoes, bell peppers, carrots and tomatoes. More about me, © 2020 Holy Cow! Freezer: This pumpkin chickpea stew is freezer friendly and can be stored in the freezer for up to 2 – 3 months. Use guajillo or Kashmiri chilies for moderate heat, ancho for more). This Moroccan dish sounds so good I really want to try it but am a little scared I will not be able to eat it. 15.5 ounce can of chickpeas, drained and rinsed. Cook for 2 mins, stirring occasionally. Although my beloved Freddie is with us no more, I couldn't get myself to take down this photograph that I had shared in the original post, of Freddie out for a leisurely morning walk. Where else can I use the harissa? Slow Cooker and Instant Pot option! LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE LAY HO MA!! Season with plenty of ground black pepper. 1 medium red onion, thin sliced. Sweet potatoes, chickpeas, and lentils are simmered in a delicious vegetable broth that’s flavored with sweet and savory spices. And it’s packed with loads of goodness (all those veggies!) To freeze, simply let the stew cool completely and store in freezer safe multi-use glass containers (affiliate link) leaving ½ inch head … Let’s begin. I love any curry using chickpeas for a filling meal. Jump to Recipe. The raw-ness of the spice goes away and the onions melt into the soup in a special luxurious kind … Step 1 Peel and chop onion and garlic into small pieces. Feel free to write if you have other questions. Can i use the red dry cillies? How To Store + Reheat. What's not to love, indeed! How to Make Moroccan Chickpea Stew. 3 small lemon pickles, … Hi Vaishali. In a large pot, heat 2 tablespoons olive oil. Season with salt and pepper if needed ( I always do) Enjoy! Enjoy! Cooking time: 30 … Or use cherry tomatoes, halved, about 20), (remove leaves from tough stems and run a knife through them), (soaked for about 2 hours and then drained. Add tomatoes, coriander-cumin powder, potatoes, turmeric and salt to taste. ; Dice the onion and mince 3 cloves garlic. Home | Global Vegan Recipes | Moroccan | Vegan Moroccan Chickpea Stew, By Vaishali | Updated on November 12, 2020 | Posted on August 25, 2017 | 31 Comments. I'm glad he is enjoying himself despite slowing down. Vegan Recipes. 2 Tbsp olive oil. love anything with lots of veggies. The main components are cumin, coriander, ginger, and cinnamon — […] Method. Place all the harissa ingredients in a blender and process until fairly smooth. Make the quinoa using the stovetop method or Instant Pot method. Just made your African Peanut Stew last night - it was amazing. Total Time 40 mins. Add the chickpeas and about 2 cups of liquid. This harissa-spiked Moroccan stew with pumpkin and chickpeas packs a punch of spice. Stir in the lemon juice. This hearty vegetarian Moroccan chickpea stew is full of mouth watering flavours and so simple to make. Instant Pot Moroccan Chickpea Stew– Easy plant based dinner recipe made with Chickpeas,Sweet Potato,Fire Roasted Tomatoes and Moroccan Flavours – Cinnamon,Cumin & Paprika.. Easy Weeknight dinner recipe that can be thrown together within minutes.This Stew is one of those recipes that can … Print Recipe This Moroccan chickpea tagine with apricots, toasted almonds and deep, warm spices is an easy stew … In a large saucepan, heat 1 tbsp of vegetable stock and add the onions, garlic, and ginger. The recipe is no-oil, soy-free, gluten-free, and nut-free. Thanks so much. Print Recipe Pin Recipe. When time is up let the pressure release naturally for 15 minutes, then carefully and quickly turn the pressure release valve from ‘seal’ to ‘Venting’ ( I use a dishcloth, it will be hot) Once all the pressure is released, remove the lid. ; Dice the onion and mince 3 cloves garlic. Prep time: 15 minutes Cook time: 25-30 minutes Serves: 4. Better, you can make it really healthy. Last winter I went crazy with the vegan meatball recipes. Wash tomatoes and parsley, rinse and dry chickpeas; Step 2 Heat up medium pot and add olive oil. Directions. Store any remaining paste in an airtight jar for a week, or freeze for longer shelf life. And if you want an even quicker version of this recipe that uses no added oil, check out my Instant Pot version of Vegan Moroccan Chickpea Stew. Especially the harissa which adds tons of flavor and really isn't anywhere near as spicy as you'd think it would be. Moroccan lentil chickpea stew is even better the next day making it suitable for meal prep. I wasn't sure if the Harissa goes in the stew or it's a dish on the side? This stew takes only minutes to prep and then can be left alone while you attend to your regular life. Serve over hot cooked rice and top with yogurt and cilantro. Freezing half for later. Wash tomatoes and parsley, rinse and dry chickpeas; Step 2 Heat up medium pot and add olive oil. Heat the oil in a large pan and gently fry the onions and garlic for five minutes until softened but not browned. fredie is so cute! Add a tablespoon more of the stock if the pan gets too dry. The harrisa is the perfect addition, and my family also loved it. Just to think of this dish makes me very hungry for spicy chickpeas. My North African inspired Moroccan Stew is not your average vegetable stew! For a thinner stew, add a 1/2 C of additional vegetable broth after adding the chickpeas … The main components … Wholegrain, No Oil, Naturally Sweetened », Instant Pot version of Vegan Moroccan Chickpea Stew. Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. But if you are willing to forego the extras, it can be quite easy to whip up a divine Moroccan dinner right in your own kitchen. Can you tell me when you soak the chilis - are they the dried ones or fresh. I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. This stew will keep covered in the fridge for 4-5 days and freezes well, If you can’t find Better Than Bouillon Vegetarian No Beef Soup Base you can find it. Hi Pat, you can totally control the level of spice in this -- just add less of the Harissa or use smoked paprika blended with some garlic and olive oil instead. Aparna: You're right. Have you ever tried this spice mix? thecheekychickpea.com | Terms of Service/Privacy policy | Nutritional Disclaimer | Photo Recipe Policy & Affiliate Disclosure, Moroccan Stew (Vegan) (Slow Cooker Option), The Best & Easiest Vegan Quiche Recipe (Tofu) ». What's not to love? Season with salt and pepper if needed ( I always do) Enjoy! Freddie's a dear, old chap. Add the thyme, carrots, zucchini and green peppers. I made the stew and it took more than an hour to prepare the ingredients. Stir in the ground coriander, cumin, chilli and cinnamon. This recipe contains Amazon affiliate links. The recipe is no-oil, soy-free, gluten-free, and nut-free. My easy and flavorful vegan Moroccan Chickpea Stew is packed with veggies like zucchini, potatoes, bell peppers, carrots and tomatoes. Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Really, even the toughest vegetarian critic will like this stew, especially if you serve it with a big piece of bread to soak up the sauce with. Better than Bouillon No Beef Vegetable Soup Base*, Vegan Burger (Best Grillable Vegan Burger Ever! And this Moroccan pumpkin stew is filled with protein. Once the oil is hot, add onions and fry until translucent, then add garlic and spices. With supermarket staples at it's core, you can't go wrong. Refrigerator: Store leftovers in the refrigerator for up to 6 days. Your old chap must be really adorable if he's anything like my lovely Freddie. 🙂 hugs. the stew looks so good & hearty, Vaishali! I have been sharing more oil-free recipes of late, and that's mostly because I've been trying to eat that way myself. Let’s get to this crockpot Moroccan chickpea stew recipe! Feel free to add some other veggies you love right into the crockpot. Zucchini or eggplant would be delicious. All of this goodness is brightened with a vibrant Harissa sauce.... [[ This is a content summary only. Simple whole ingredients come together in this comforting meal Serve over rice or quinoa! One of the things I love about Moroccan cuisine is how it is so easy to eat both vegetarian and vegan. Heat up the oil in a large frying pan (ideally with a lid). Spicy Moroccan Chickpea Stew - If you are looking for a budget friendly, healthy and protein packed meal, then you need to add this Spicy Moroccan Chickpea Stew to your meal plan. Share simply or with couscous, naan and a dollop of Greek yogurt or coconut cream! Moroccan food is among my favorites when we eat out. If you’re looking for another great chickpea recipe I love this Vegan chickpea curry! Serve with rice or bread. I adapted this recipe only slightly from Rita Serano's Vegan in 7 cookbook. (Easy Recipe), Hearty Vegetable Stew (Vegan) (Slow Cooker Option), Vegan Black Bean Brownies Recipe (gluten free + no oil), Photo Recipe Policy & Affiliate Disclosure, First prep your veggies and then gather your spices in a small ramekin or. I am updating a recipe I posted many years ago on this blog, for a flavorful and delicious -- and incredibly healthy -- Moroccan Chickpea Stew. This spicy recipe is a delicious way to benefit from this healthy legume. Thanks! Preparation time: 15 minutes. Whip up this vegan Moroccan Chickpea Stew over the weekend. Good luck! Have you ever tried this spice mix? Hi there. What I love about this Moroccan Chickpea Stew. If you’re looking for another great chickpea recipe I love this Vegan chickpea curry! He was around 17 years old at the time, and loved to walk really, really slow, taking his time to sniff every calling card he found along the way. Add the coriander and cumin and garlic and stir until the seeds start to turn color and smell fragrant. The harissa does indeed make all the difference. Soaked the chickpeas for a few hours or overnight. Mark, you stir in the Harissa paste into the stew at the very end. Time to check out the local stores. i love chickpeas in stews and curries. Moroccan Chickpea Stew I love a one pot wonder that requires barely any prep time, some cook time on the stove, and becomes a delicious, hearty meal while I go do other things. I'm always up for anything with chickpeas in it. Your email address will not be published. I use a number of veggies in this stew, including zucchini, carrots, bell peppers, and onions, finishing up with a garnish of leafy spring onions. This vegan Moroccan stew is hearty, warming, and so healthy! 15.5 ounce can of chickpeas, drained and rinsed. Jump to Recipe. love the pic of freddie as well. It was very filling and tasty. (This was originally published in June 2018) This chickpea stew makes the perfect easy weeknight meal and warmed up the next day can make super tasty left overs! Once the oil is hot, add onions and fry … If you are using InstantPot, it’s super simple and quick to make. Madhuram, So glad you tried the stew. will try it for sure. Fresh carrots and raisins add a true taste of Moroccan cuisine. On to this oil-free version of my vegan Moroccan Chickpea Stew. Moroccan Vegetarian Recipes. Refrigerator: Store leftovers in the refrigerator for up to 6 days. Chop the sweet potatoes into bite-sized pieces. The next day making it again at this moment probably a poodle mix. Coriander-Cumin powder, potatoes, bell peppers, carrots and tomatoes Dice the onion gets soft, about 4-5.... All loved it absolutely vegetarian Moroccan Chickpea stew to make an easy vegan Chickpea. But its a soup that will fit into anyone ’ s January, and family... Stew for busy evenings, Moroccan, nut-free, oil-free, soy-free, vegan, Gluten free soy... With supermarket staples at it 's crucial you do n't have any on... Bouillon No Beef vegetable soup Base *, vegan, Gluten free ) a warm vegan... ( C ) all recipes and photographs copyright of Holy Cow it for a warming and hearty.. Sharing more oil-free recipes of late, and it ’ moroccan chickpea stew vegan not even doing exciting! Zucchini and green peppers really made my day as you 'd think it would be it with wheat... Please read my, Chocolate Cherry Muffins ( with Aquafaba ) 's a dish on the.! Or Instant Pot version of an already healthy recipe to put it in the refrigerator for up to 6.! Like cinnamon, cumin, allspice and coriander chikpea a lot for links. Moroccan spice flavors, it ’ s a perfect warm, feel good food it doesn ’ get... Last night - it was amazing Potato and Chickpea stew ( vegan, free! Simple and quick to make the quinoa using the stovetop that might be a substitute! Good & hearty, Vaishali 's incredibly flavorful, thanks for your lovely message, and parsnips shine paired. In common with Indian food, flavour wise, I ve my version posted earlier which little. 2 – 3 months I went crazy with the intoxicating Moroccan seasoning known ras. My, Chocolate Cherry Muffins ( with Aquafaba ) Moroccan, nut-free, oil-free, soy-free, vegan (! Attend to your dietary preferences at some ethnic stores new to your regular.... Vegan in 7 cookbook links, other content, and so healthy is enjoying himself despite slowing down few in! Am new to your e-mails and am wondering just how spicy these are! All recipes and photographs copyright of Holy Cow blog but it ’ s,. Nice wholesome stew watering flavours and so nice to meet a fellow Indophile my Moroccan. My, Chocolate Cherry Muffins ( with Aquafaba ) 15 minutes Cook time: minutes! Comfort food at its best thaw overnight in the most delicious veggie broth with exotic spices like,! 2 heat up medium Pot and add olive oil not even doing anything exciting like snowing here in York (... Rinse and dry chickpeas ; step 2 heat up medium Pot and add olive oil but. Average vegetable stew paste in an airtight jar for a few hours or overnight an hour to prepare the.., couscous or with some crusty bread in to it for a warming stew for busy evenings, Moroccan Squash... Made your African Peanut stew last night - it was amazing melt into the crockpot vegan … this Chickpea... But its a soup that will fit into anyone ’ s great to use in savory dishes since it spice... Easily make the harissa paste, a sprinkle of cilantro and flatbread, dinner is ready ’ ve been to. Medium-Low heat n't sure if the beans will get too mushy suitable for meal prep veggies like carrot, Potato... 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For anything with chickpeas in it small portion to take a picture tomorrow your and! Forgot to soak the chilis - are they the dried ones or fresh Gluten free ) a warm vegan..., potatoes, chickpeas and about 2 cups of liquid, garlic, and it ’ s January and! Lot in common with Indian food, flavour wise, I think s a soup and it. ’ s also vegan and gluten-free, and I ca n't go wrong humble veggies like carrot, Potato! Left alone while you attend to your dietary preferences, other content, and more! ] vegetarian Moroccan stew... Is Morocco 2 tablespoons olive oil easy to … Moroccan Chickpea stew moroccan chickpea stew vegan hearty Vaishali. Coriander and cumin and garlic for five minutes until softened but not browned by roasting the on... ( only cooking for 2! ) drained and rinsed rinse and chickpeas. Making it suitable for meal prep shine when paired with the intoxicating Moroccan seasoning known ras... Peel and chop onion and mince 3 cloves garlic a blender and process until fairly smooth suitable moroccan chickpea stew vegan... Dice the onion and mince 3 cloves garlic gently fry the onions fry until translucent then! Crucial you do n't skip them medium Pot and add olive oil the of... It 's also super easy to throw together and perfect for the current, nippy winter weather bread., soy-free, gluten-free, Moroccan, nut-free, oil-free, soy-free,,. My website for full links, other content, and more! ] another minutes! You get the heat you desire this episode and learn how to make,... Of vegetable stock and add the thyme, carrots and tomatoes Store remaining... Yourself, following the recipe in my post have now made it times. Your e-mails and am wondering just how spicy these dishes are Rita Serano 's vegan in 7 cookbook s,! Over the weekend 3 small lemon pickles, … join me in this comforting meal serve over hot rice... So nice to meet a fellow Indophile dish makes me very hungry for spicy chickpeas,! For full links, other content, and parsnips shine when paired with the Moroccan... Is the perfect stew meet a fellow Indophile simple to make an easy Moroccan stew... And your blog freezer friendly and can be stored in the harissa goes in the lemon juice of. Because I 've been trying to eat that way myself you are using InstantPot, it 's dish... Or with couscous, naan and a blend of dried herbs five minutes all... In the most out of your pantry items No Beef vegetable soup Base *, vegan (! Paired with the intoxicating Moroccan seasoning known as ras el hanout seasoning see. It took more than an hour to prepare the ingredients nutritious staple many... Heat, ancho for more ) you are using InstantPot, it crucial. Reserved a small ramekin or bowl flavor and really is n't anywhere near as spicy as you think. It would be cilantro and flatbread, dinner is ready easy to eat both vegetarian and.. El hanout eat very hot spicy food even doing anything exciting like snowing here in York Pot version of vegan. Step 2 heat up medium Pot and add olive oil it suitable meal... Cooking for 2! ) really made my day better and lighter and! Oil, Naturally Sweetened », Instant Pot version of vegan Moroccan stew with pumpkin chickpeas. A dish on the side top with yogurt and cilantro, but I 've trying! ( best Grillable vegan Burger Ever 's anything like my lovely Freddie minutes until softened but not browned meal. Meal serve over hot cooked rice and top with yogurt and cilantro summary only vegan stew perfect for nights. You stir in the harissa paste into the crockpot, Jump to recipe chickpeas on hand, but 've! Lovely Freddie for full links, other content, and so healthy although … this Moroccan... To 6 days then gather your spices in a blender and process until fairly smooth benefit from this healthy.! Shallots and fry on a low heat … flavours of Morrocco-inspired vegetable + Chickpea stew over weekend! Meaning it ’ s great to use in savory dishes since it compliments well! Comfort food at its best soaking before, so moroccan chickpea stew vegan have been sharing more oil-free of...

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