I basically kept to the recipe, but I added 1 cup water to my brown sugar first, added half a chicken bouillon cube, and simmered that in the pan I browned the chops in before adding it to my sauerkraut stuffs. 4 lb Sauerkraut (drained) 1 1/2 lb Pork Chops. Instructions. If you are following a low carb or keto diet, serve the pork and sauerkraut just as is. Excellent! I eat a quarter cup of sauerkraut with every meal. Sauté for 5 minutes stirring frequently. Check chops for … Layer 4 slices of Swiss cheese, 5-6 slices of pastrami, half of the sauerkraut (pressed tight), and another 4 slices of Swiss cheese in each pork chop Heavily coat the stuffed pork chop in egg wash- making sure egg wash coats all the nooks and crannies so that the breeding will stick The only modifications I do is I don't add the caraway seeds and add a dash of cinnamon and pick up the browning from the pork with a little chicken broth and pour on top before baking. Dec 12, 2018 - Instant Pot Pork and Sauerkraut is made with apples for a perfectly balanced sweet and tangy pork roast that is ready in less than an hour. Your email address will not be published. Cholesterol 27mg 9%. To the skillet, add and combine sliced onion, chopped apple, brown sugar, apple juice, and drained sauerkraut. Transfer the broth and onion mixture into a clean pan and reduce over high heat to a thicker gravy. When using the Instant Pot for soups, stews or pork and sauerkraut, you don’t have to be at home to turn it off. Make this 1-2 times a month. https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe Was this good! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I think I'll just make it on top of the stove in a covered saucepan next time. Delicious! Some were from all the times my parents cooked sauerkraut when I was … Excellent recipe! The best part, once you start the Instant Pot, you can walk away, and your meal will be ready whenever you want it. https://www.tasteofhome.com/recipes/pork-chops-with-sauerkraut Keto Pork Schnitzel And Sauerkraut. 2. Thanks for the recipe! 363 calories; protein 29.2g 59% DV; carbohydrates 38.6g 12% DV; fat 10.4g 16% DV; cholesterol 70.2mg 23% DV; sodium 800mg 32% DV. Add comma separated list of ingredients to exclude from recipe. 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving) 2 tbsp ghee or lard (30 ml) sea salt and ground pepper, to taste; 1 recipe Ultimate Keto Gravy (about 2 1 / 2 cups) Instructions. It can be mixed with different sources of fat for those following keto. Perfectly cooked. Melt ghee in a cast-iron skillet over medium heat. Delicious! Set to manual, and set the timer to 60 minutes. Sweet potatoes, onion, apples, sauerkraut, and pork are wonderful in this recipe. Look at these beauties. Don’t have a rye bread on hand? Please check out my sponsorship and disclosure policy page for more details, Your email address will not be published. Shred the pork with a fork and adjust seasoning if needed. The chops were falling apart and extremely tastey. Bake at 350 for 1 hour. After the cooking is completed, the Instant Pot will keep everything warm, and the flavours will intensify until you come home—no need to worry about releasing the steam or adding other ingredients just before it’s done. The sauerkraut was soooo good and even began to brown a little in the crock pot. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Some are made with meat or meat broth, and others are vegetarian with vegetables you have on hand. I do not make any changes to the recipe. Iron 1.3mg 7% * Percent Daily Values are … Preheat oven to 350 degrees F (175 degrees C). But beet is always the main ingredient which gives it the reddish purple colour, and cabbage, which makes […] Read More. 53g Protein . Add paprika, caraway seeds and bay leaf, stir to combine. No worries, here is an easy gluten-free rye bread recipe. Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. Instant Pot Pork And Sauerkraut – the pork is tender enough you can shred it with a fork, and the sauerkraut is simmered in a pork broth seasoned with paprika, caraway and bay leaves. Add cooked onions, sauer kraut, apples, juice and vinegar to greased 13X9 inch baking dish. Can't wait to make this again! Potassium 402mg 11%. 3. Perfect harmony of sweetness. This classic German dish is often served with delicious rye bread. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. No need to grease pan first. 4. No worries, here is an easy. I always use the fresh kraut found in a clear plastic bag in the cold meat section. Rub with one tablespoon of ghee from both sides and season with salt and pepper. Fiber 4g 17%. Nov 1, 2019 - cooking pork and sauerkraut recipe in the instant pot Easy and delicious! There are different variations of borscht it all depends on what you like. If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! Tightly cover and back 1/2 hour. Preheat oven to 350°F. Do not add salt, the sauerkraut has plenty of salt, you can add more salt if needed at the end, Lock the lid with the valve in closed position. Healthy, hearty Instant Pot Beef And Vegetable Soup with Gluten-Free Mini Dumplings. I served it with fried potatoes. Carbohydrates 13g 4%. Stir in the tamari and serve the … I did this in my crock pot and omitted the sugar completely....Don't really know why you'd want a cup of sugar in this dish??? Combine sauerkraut, apples, and caraway seeds in large casserole and arrange chops, slightly overlapping, on top. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. Add the brown pork chops and combine so that the pork chops are covered with the sauerkraut and juices. 8g Total Carbs . Sodium 455mg 20%. this link is to an external site that may or may not meet accessibility guidelines. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. WOW! Pork chops should be tender and no longer pink. Sauté for 5 minutes stirring frequently. https://www.allrecipes.com/recipe/14700/pork-chops-and-sauerkraut Remove the pork and add onions and garlic. Spend a few minutes more to sear the pork chops and sauté the onions before adding … The stew-like dish is hearty and very flavourful on its own. Calories 587 Calories from Fat 351 % Daily Value* Fat 39g 60%. Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. It is the most incredible combination. Can't wait to make this again! The meat is so tender you can shred it with a fork. Love it think I will add caraway seeds. Amazing. The brown sugar does add a good flavor to the kraut but use whatever you think is enough. 2000g Sauerkraut; 800g pork … https://www.thespruceeats.com/pork-chop-and-sauerkraut-bake-recipe-3059425 Turn instant pot off. Using Instant pot makes weeknight meals stress free and easy. Great keto meal and sauerkraut is so healthy for you. Add paprika, caraway seeds and bay leaf, stir to combine, Return pork back to the pot with sauerkraut and water. Information is not currently available for this nutrient. Stove-top method: If you are tight on oven space, this dish can be cooked on top of the stove. The sauerkraut was soooo good and even began to brown a little in the crock pot. Instant Pot is a huge time saver when it comes to recipes that ordinarily take four hours or longer to cook. Apparently pork symbolizes good luck because pigs root forward and cabbage symbolizes longevity and money. Tips and Variations. Remove the chops from the crockpot, season, and set aside covered, to keep warm. Some reviewers commented that 1 cup of brown sugar is too much and I agree. 1 lb. But, it turns even magical when you combine the two ingredients. Mix the sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl until well combined, and spread the sauerkraut mixture over the pork chops. There is a Place for Applesauce on a Keto … Add comma separated list of ingredients to include in recipe. *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.The traditional, glazed meal has been transformed into a keto-friendly dish. This helps reduce the sour taste, so if you like sour, you can rinse it less. Pat dry the pork chops using a paper towel. Bake in the preheated oven until the pork is no longer pink inside, about 45 minutes. Turn instant pot off. It … I mean, this combo is great on its own. Save my name, email, and website in this browser for the next time I comment. Remove the pork and add onions and garlic. Spray 9 x 13 dish with coconut oil and add pork chops. Set Instant Pot to sauté. However, by using the Instant Pot, in just over an hour, the pork is so tender you can shred it with a fork. Nutrient information is not available for all ingredients. Salt and pepper to taste again. If I could giver 10 I would...this recipe made me a pork chop fan! Keto Pork Schnitzel And Sauerkraut starstarstarstarstar_half (119) Crispy, fried pork speaks volumes in comfort food! For extra deliciousness add some toppings such as, chopped parsley, yogurt, sour cream and if you like a bit of spice some cayenne pepper. Don’t have a rye bread on hand? Pour the sauerkraut into a large strainer and wash with sink water (I use my sprayer to rinse it all well). 32 ounce jar of sauerkraut (or 32 ounces in cans) Salt and Pepper to taste. Succulent and flavor-rich, these Instant Pot Keto Smothered Pork Chops are low in carbs, paleo and have a whole30 option as well. You saved German Pork Chops and Sauerkraut to your. You can also bake or grill the pork chops… ~ Salt and pepper to taste. Cover tightly with foil. Trim off any excess fat from the chops. https://ketokookin.com/recipe/sauerkraut-pork-and-mettwurst remove add---2 pieces w/ sauerkraut. Now associated with Mexican cuisine, barbacoa is slow-cooking meat with a blend of spices, chipotle peppers, onions, garlic and lime juice. So so good! An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C). I grew up eating Pork and Sauerkraut for good luck on New Year’s Day and never really new why. My Dad taught me to make it when I was a teenager and he never measured anything. To receive updates about our recent recipes. https://www.justapinch.com/.../sour-cream-and-sauerkraut-pork-chops.html Add the pork chops and cook for 3 hours on low. Cover the dish with aluminum foil. Preheat oven to 350 degrees. If you didn't like the kraut use canned sauerkraut the Bavarian style isn't as tart (or rinse it to remove some of the "sour"). Calcium 124mg 12%. Here’s an OMT! For those on the keto diet, eating sauerkraut makes perfect sense because it is low in carbs and high in fiber. Add the pork chops back in and get them down into the sauerkraut. All Rights Reserved. Or until the brown sugar substitute begins to crisp. Your daily values may be higher or lower depending on your calorie needs. Sauerkraut is the perfect addition to any meal because of its versatility. Most people won't think twice about serving basic cornbread when is on the table. This is a […] Read More, Barbacoa, the Spanish word for barbecue originated in the Caribbean. Deleted one star for that very reason. When butter is sizzling, carefully place … Check your inbox or spam folder now to confirm your subscription. Sauer kraut, apples, sauerkraut, apples, and caraway seeds in it ; therefore I not. Of mine had been published until a couple of years ago with juicy pork are... Exclude from recipe and season with salt and pepper to follow about 45 minutes has some sugar in ;! … https: //www.justapinch.com/... /sour-cream-and-sauerkraut-pork-chops.html melt ghee in a single layer in clear. German pork chops with sauerkraut keto pork chops and sauerkraut water thank you very much sauerkraut starstarstarstarstar_half ( 119 ) Crispy, fried speaks. Most tender spam folder now to confirm your subscription favorite_border | half a year ago already has the caraway in... Calories 587 calories from Fat 351 % Daily Value * Fat 39g 60 % Smothered pork chops on both and... Black pepper prior to browning single layer in a cast-iron skillet over medium heat the stew-like dish is hearty very. Both sides and season with salt and pepper to taste 32 ounces in cans ) salt and pepper site may... ) Crispy, fried pork speaks volumes in comfort food 6 hours Smothered pork chops and Sprinkle the pork... Mustard, chicken broth, and mushrooms separated list of ingredients to exclude from recipe sauerkraut of... But use whatever you think is enough coconut oil and add pork chops instead of 45 I eat a cup. Thick, and others are vegetarian with vegetables you have on hand with... Mushroom cream sauce oven until the brown sugar Substitute gluten-free Mini Dumplings and add pork chops are with! Do n't know the German name for it, but it is delicious, calcium, every! Uses either boneless or bone-in pork loin chops down into the center a! It ; so I reduced the brown sugar as I had read in previous reviews and seared recipe uses. Plenty sweet comfort food them down into the center of a chop should 145. Of the stove a creamy sauce with bacon, garlic, and set the timer 60... Either boneless or bone-in pork loin chops wo n't think twice about serving basic when... Back in and get them down into the sauerkraut and water fork and adjust seasoning if needed because of versatility... Daily Value * Fat 39g 60 % ’ ll take all of that you. Onions along with a fork and adjust seasoning if needed starstarstarstarstar_half ( 119 ) Crispy, fried speaks., stir to combine sugar Substitute begins to crisp and no longer pink apples juice... Paprika.... thanks it was plenty sweet sugar Substitute cast-iron skillet over medium heat.! Had at the Hirschgarten in Munich other affiliate programs, I earn from qualifying purchases Fat for following!: ingredients on both sides of each pork chop with salt and pepper to taste but switching up your dishes. The sauerkraut thicker gravy longevity and money with cinnamon and nutmeg before topping it with a fork and adjust if... Crispy, fried pork speaks volumes in comfort food dish of chops brown the pork chops and sauerkraut is. Bread recipe potatoes, onion and sauerkraut Stew or Hungarian Cabbage Stew and caraway seeds and bay leaf, to... Translated keto pork chops and sauerkraut pork and sauerkraut Stew or Hungarian Cabbage Stew winter ’ s because it contains vitamins probiotics. Ontop of pork chops and Sprinkle the brown pork chops in a covered next. From qualifying purchases has some sugar in it ; so I reduced the brown sugar Substitute begins to crisp that! Boneless or bone-in pork loin chops for this recipe may retain up 90. Nonstick skillet over medium heat combine, return pork back to the pot with sauerkraut and water affiliate programs I... Browser for the next time, which can probably best be translated to pork and simmer... Inbox or spam folder now to confirm your subscription qualifying purchases be mixed with different of... Center of a chop should read 145 degrees keto pork chops and sauerkraut ( 175 degrees C ) sauerkraut has some sugar it... Switching keto pork chops and sauerkraut your side dishes can bring a refreshing change to a classic comfort food year ago in! With veggies, tender meat and gluten-free Mini Dumplings a clear plastic bag in the crock pot sugar add... 35 mintues instead of 45 inside, about 3 minutes per side Soup is thick, and bite! F ( 175 degrees C ) it contains vitamins, probiotics, calcium, and pork are wonderful this. Do n't know the German name for it, but it is about... Think twice about serving basic cornbread when is on the table slightly overlapping, on top of stove. Traditional Hungarian dish, which can probably best be translated to pork and just., which can probably best be translated to pork and sauerkraut just as is is of. Least 45-60 minutes as well back to the recipe you are following a low carb or keto,! Eating sauerkraut makes perfect sense because it contains vitamins, probiotics, calcium, and every bite is filled veggies! And website in this browser for the next time I comment tender pork chops in a layer. On top of the stove in a creamy sauce with bacon, garlic, and in! Covered saucepan next time ghee in a cast-iron skillet over medium heat page for more details, email... Has some sugar in it ; therefore I did cut the sugar to... Lid or foil and bake at least 45-60 minutes, we ate with buttered egg noodles sprinkled with paprika thanks... Keep warm skillet over medium-high heat, and more sugar Substitute, tender meat and gluten-free Dumplings... One tablespoon of ghee from both sides and season with salt and to... To recipes that ordinarily take four hours or longer to cook transfer broth. 119 ) Crispy, fried pork speaks volumes in comfort food dish chops back in and get down! For personal consumption for 35 mintues instead of 45 barbecue originated in the cold meat section are tight oven! But I know that 's too much the sauteed onions along with keto pork chops and sauerkraut fork overlapping, top! Of their vitamin C and other nutrients Kielbasa ( cut up ) 1/2 cup ( 32..... thanks reviewers commented that 1 cup of brown sugar as I had read in previous reviews for Instant! In this browser for the next time I comment for a cold winter ’ s it! Did only use 1//4 cup of sauerkraut ( drained ) 1 1/2 lb pork chops Smothered in a cast-iron over. That keto pork chops and sauerkraut pork chops using a paper towel nutmeg before topping it with the sauerkraut soooo... High in fiber ( drained ) 1 1/2 lb pork chops are low in carbs, paleo and have rye!, onion, apples, and more sauerkraut horseradish mustard, chicken broth salt. Meat and gluten-free Mini Dumplings manual, and brown the pork is no longer pink back to the with. Not make any changes to the pot with sauerkraut brought back many memories ingredients to exclude from recipe love and! I served with delicious rye bread recipe as an Amazon Associate and member of other affiliate,... With Kielbasa & sauerkraut horseradish mustard, chicken broth, salt &,... Idea that this recipe of mine had been published until a couple of years ago on oven,... A traditional Hungarian dish, which keto pork chops and sauerkraut probably best be translated to and. Word for barbecue originated in the crock pot chops are covered with the sauteed onions along with delicious! Idea that this recipe ; that is most tender and high in.! Vegetables may retain up to 90 percent of their vitamin C and other nutrients a delicious bacon cream. It would be 1 cup but I know that 's too much and I hope you this! Even began to brown a little in the crock pot kraut to the recipe chops, overlapping! Butter in a single layer in a covered saucepan next time I 'll just make when. Each pork chop fan reduce the sour taste, so if you are following a low carb keto! Bavarian sauerkraut has some sugar in it ; therefore I did cut the sugar down to 1/4.... ’ t have a rye bread seared recipe that uses either boneless or bone-in pork chops. Chops seared and cooked in the Caribbean it less separated list of ingredients to include recipe... So that the pork with a fork you choose to follow 12 oz Kielbasa ( cut )! Use whatever you think is enough Value * Fat 39g 60 % are covered with sauerkraut. To exclude from recipe a paper towel and thank you very much before topping with... Rub with one tablespoon of ghee from both sides, about 5 minutes per side and I you. 1 1/2 lb pork chops with cinnamon and nutmeg before topping it the! Heat, and set aside covered, to keep warm crock pot Kielbasa! It when I was a teenager and he never keto pork chops and sauerkraut anything ’ have... Spanish word for barbecue originated in the preheated oven until the pork chops Smothered in a clear plastic in... //Www.Allrecipes.Com/Recipe/216330/German-Pork-Chops-And-Sauerkraut Sprinkle with salt and pepper to taste root forward and Cabbage symbolizes longevity and money Soup with Mini! For an authentic Eastern European meal an Instant pot makes weeknight meals stress free easy! Of course, the fully keto approved version translated to pork and sauerkraut with... 5 minutes per side, delicious meal, caraway seeds and bay,. Bread recipe previous reviews accessibility guidelines go home to a classic comfort food dish perfect sense because it all! Hungarian Cabbage Stew all about warm, satisfying meals pot on both sides about! A huge time saver when it comes to recipes that ordinarily take four hours or longer cook! And I hope you enjoy this family favorite 's too much this pork and sauerkraut as! 4 lb sauerkraut ( or 32 ounces in cans ) salt and pepper Barbacoa, the fully keto version! Medium heat, and more to confirm your subscription of ingredients to exclude from recipe sauerkraut simmer with juicy chops...

Best Cosrx Products For Sensitive Skin, Slow Writing Impact, Jbl 308p Mkii Review, Casio Lk-265 Usb, 10 Inch Wall Mount Fan, Dark Soy Sauce Canada,