Combine all ingredients; toss to coat. amzn_assoc_region = "US"; When time is up the air fryer will beep pull the basket out and place on plate. Do you have an air fryer? Add your sweet potatoes to the air fryer and cook about 15 minutes. amzn_assoc_ad_type = "smart"; I can never get enough of these air-fryer sweet potato fries! How does this food fit into your daily goals? Two dips that are literally 2 ingredients each. This recipe is so simple…. Place the potato slices in a mixing bowl, along with the oil, … Place the air fryer dessert fries in the preheated air fryer and cook for 15-18 minutes, shaking the basket gently halfway through. Sprinkle salt and pepper … Save Healthy Instant Pot Air Fryer Lid Sweet Potato Fries to your Air Fryer Recipes Board on Pinterest! However, there are many other varieties of sweet potatoes. Toss the sweet potato fries into a bowl with the melted butter and mix to coat the fries evenly. Place sweet potatoes in single layer in the basket, and cook in batches at 400°F until tender on the inside and lightly browned on the outside, 14 minutes, turning fries over halfway through cooking. Cut each plank into strips to make fries! Season your sweet potato fries with garlic powder, chili powder, cumin, and salt for perfectly balanced flavor. Toss with oil, salt, garlic powder, and chipotle chile powder. amzn_assoc_ad_mode = "manual"; Place in preheated Air Fryer. Instructions. Delicious sweet potato fries made in your air fryer! Happy air frying and we hope you enjoy this Korean Sweet Potato Air Fryer Fries recipe! Sweet potatoes make a great fry, and also happen to fit into many lifestyles: vegan, paleo, and Whole30. This variety of sweet potatoes are sweet like candy, especially when roasted or fried in the air fryer. Create an amazing appetizer spread with air fryer sweet … amzn_assoc_design = "enhanced_links"; We are so glad you stopped by! Add sweet potatoes to a bowl with seasonings, and 1-2 teaspoons olive oil. You can also use a mandolin slicer, though the sweet potato may be too firm depending on the quality of your slicer. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Sodium 2,113g. Cook Time 8 … Add sea salt if desired and enjoy. Fat 60g. Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! I did it exactly as it said except I used olive oil because that’s what I had on hand. Print Recipe. Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. Serving Size : 3 oz. amzn_assoc_ad_type = "smart"; No utensils or fancy sauces needed. amzn_assoc_title = "Recommended Products For This Recipe"; Add your oil of choice and bagel seasoning to the sweet potatoes and mix well. We are the mother and daughter duo (InSil and Natasha) behind Asian Recipes At Home. It has a a subtle nutty flavor. You can make them spicy or even add some cinnamon,but i used just basic spices and a bit of olive oil and we absolutely love it! These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Healthy easy side dish recipes with lots of flavor. Thank you! This website uses cookies to improve your experience. Turn on air fryer to 320 degrees Fahrenheit. amzn_assoc_tracking_id = "70ad1-20"; Save my name, email, and website in this browser for the next time I comment. My sweet baby boy, my one and only, started Kindergarten! amzn_assoc_linkid = "a9e472e3fb329822bc79e8a7035116cc"; One gotta love the air-fryer! Serve immediately. This recipe is absolutely delicious! These Korean sweet potato fries are sweet, delicious, and so easy to make in the air fryer. Extra healthy in the air fryer and seasoned perfectly! These Healthy Air Fryer Sweet Potato Fries are healthy and delicious! Add oil if needed. All Right Reserved. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! 2 % 1g Protein. Air-Fryer Garlic-Rosemary Brussels Sprouts, Multi-Cooker Bacon and Cheddar Potato Skins, Air-Fryer Raspberry Balsamic Smoked Pork Chops, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 large sweet potatoes, cut into thin strips, If you don’t have an air fryer, you can make this recipe. I made two different kinds, plus *cringes* ketchup. Cook up a batch of air-fried sweet potato fries for the kids for a healthy afternoon snack. —Amber Massey, Argyle, Texas, Air-Fryer Sweet Potato Fries Recipe photo by Taste of Home. Then remove the air fryer basket. Just like with the air fryer potato fries, this removes starch to make them perfectly crispy. Never miss a new delicious recipe to help spice up your meals during the week! Check and stir after the first 7 minutes and then recheck, shake/stir every 3 minutes until crispy and browned to your liking. Pure - Air-fried Sweet Potato Fries. Accept Read More. Air fryer sweet potato fries are the perfect side dish for burgers, hot dogs, and ribs! The purple-colored skin on the outside of the Korean sweet potato is just so pretty and different compared to the regular ‘ol sweet potato. (adsbygoogle = window.adsbygoogle || []).push({}); 2 medium size Korean Sweet potatoes (about two cups) Cook until lightly browned, 10-12 minutes, stirring once. Continue to shake up the fries every 5 minutes and check for doneness. Taste of Home is America's #1 cooking magazine. Healthy crispy air fryer sweet potato fries are perfectly seasoned and super easy to make. Fitness Goals : Heart Healthy. Add to a bowl, then drizzle … Healthy Air Fryer Sweet Potato Fries. Cook the fries in 3 batches, careful not to overfill the air fryer. Taste: It tastes similar to the American sweet potato fries you eat at a restaurant, but different because we are using Korean Sweet Potatoes. Log Food. The maple honey is delicious with the smoky spices on the air fryer crispy sweet potato fries. So now, we're back-to-school and I'm back in the mode of finding easy, healthy meals that everybody will eat. I am able to store mine nicely in one of my kitchen cabinets when it’s not in use so it doesn’t take up any kitchen counter space. Daily Goals. Air Fryer Sweet Potato Fries Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. It is sweeter and less watery than the American orange sweet potato. amzn_assoc_marketplace = "amazon"; Related Links: Are Sweet Potato Fries Better Than Regular Fries? Instructions Preheat Air Fryer to 390 degrees F Wash and peel sweet potatoes. @2020 - Asian Recipes At Home, LLC. This is not a sponsored post, I’ve just used a lot of different Ninja brand appliances over the years and really like their products. Serve them for happy hour, a snack, an appetizer, or alongside your favorite sandwich or burger. Apparently, it’s discontinued. Toss to combine. If I had to purchase one today, I’d probably lean towards the Ninja AF101 Air Fryer. It’s very flavorful and well seasoned. 1 tbsp olive oil or avocado oil Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. Typically, a Korean sweet potato has purple-brown skin with a creamy, pale yellow flesh on the inside. Put the sweet potatoes in a bowl and then lightly coat them with olive oil. amzn_assoc_marketplace = "amazon"; Air fryer vs. pan frying vs. oven baking. We plan to release a new home-cooked recipe every week, so make sure to visit us often! Subscribe to our newsletter and follow along on Facebook, Pinterest, Twitter, and Instagram for all of the latest updates. Divide sweet potatoes into 2 or 3 batches for cooking. Add cut sweet potatoes to a medium-sized bowl. Thanks to the air fryer, you can make them quickly and with a lot less oil. amzn_assoc_linkid = "58f9d908e2755df2aec1cb7fa38b62e6"; I could not find the exact model I have. amzn_assoc_tracking_id = "70ad1-20"; Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). * By using this form you agree with the storage and handling of your data by this website. Well, today was the day. Includes two easy dipping sauce recipes. Cook at 400-degree for 5 minutes. (Note: larger fries may require slightly more cook time.) 32 % 7g Fat. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. amzn_assoc_ad_mode = "manual"; These Korean sweet potato fries will make you feel like you’re being indulgent, when in fact they are really healthy for you. Ultimately, we determined that this is one fry that’s best off not air-fried — cook your sweet potato fries in the oven. 187 Cal. Drain and pat dry potatoes. They can be fairly compact also (depending on the one you get), so it really doesn’t take up too much room. These recipes are very dear to our hearts (and our tummies) and we hope you enjoy them as much as we do. amzn_assoc_asins = "B07FDJMC9Q"; Pork Rib & Scallion Steamed Dumplings (Mandu), Grilled Pork Belly Korean BBQ (Samgyeopsal-gui), Korean-style Fresh Cucumber and Chive Salad. In a large bowl, toss sweet potato fries in the olive oil. Preheat air fryer to 400°. Don’t let the air fryer scare you away. Calorie Goal 1,813 cal. Clean and rinse potatoes. Prep Time 5 mins. What: Baked or air fried Korean Sweet Potato Fries with Cajun inspired seasoning. We greatly appreciate your support and understanding. Dry the potatoes off with paper towels. It is a great kitchen appliance to have at the ready, especially in the summer months when you absolutely do NOT want to start your oven and make the house any hotter. amzn_assoc_region = "US"; Preheat your AirFryer Oven to 400 degrees for 2-3 minutes. As far as dipping sauces go. Air Fryer Sweet Potato Fries are the PERFECT way to make crispy sweet potato fries without deep frying! In my experience, most of the Ninja brand appliances I’ve purchased have done me justice. Leave potato skin on. Place an even layer of sweet potatoes in the … Tasty, not greasy and healthier, and mess-free. amzn_assoc_search_bar = "true"; It is your responsibility (the reader’s) to check the label/ingredients of any product prior to purchasing and/or using. Add the rest of ingredients and toss to coat. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … Spray the sweet potato fries with vegetable spray a few spritz to coat the fries well. These Korean sweet potato fries are sweet, delicious, and so easy to make in the air fryer. amzn_assoc_placement = "adunit"; Cook for 10 minutes, toss to sweet potatoes and cook an additional 4 … 66 % 32g Carbs. Recommended ingredients/products can change their formula at any time without this website and author’s awareness. Place the basket into air fryer and set temperature control to 400°F and timer to 12 minutes. This recipe is air fried with cornstarch to help give the fries an extra … Sign up today to be notified of new recipes every week in your inbox! 5 from 4 votes. This recipe is so simple and easy that these are even good to whip up as a snack anytime. 1 tbsp of Everything Bagel seasoning. This is a project built with love for each other and good food. Then place potatoes into the air fryer basket, forming an even layer. Get Notified When We Release New and Free Recipes! 187 / 2,300g left. Spacing the fries out as much as possible (to ensure the fries bake and not steam). Sweet potatoes we are used to seeing here in the U.S. have the brown/tan skin and an orange flesh on the inside. I much prefer the Korean sweet potato! The sweet potato fries can overlap, but should not fill up your air fryer more than halfway. Mealtime in our household is always filled with happiness, good company and are some of the best memories we will cherish forever. Preheat air fryer to 400 degrees. Slice the potato into even ¼-inch thick fries. HUNGRY FOR MORE? Dice into 1’’ cubes and put into a mixing bowl. Remove sweet potato fries from the air fryer. Hello! Most Koreans will simply roast the sweet potato, peel the skin off and eat it just like that. These Korean sweet potato fries are also gluten-free, Paleo, and Whole30 compliant (just be sure to check your chosen Everything Bagel seasoning to make sure it’s to your dietary standards). Transfer to the air fryer basket, then spritz the top with olive oil then cook 400F in a single layer without overcrowding the basket until golden brown and … Slice your potatoes to the size fries you want, and try to be somewhat consistent with the size to allow for even cooking. Air fryers are somewhat new in the group of kitchen appliances. We'll assume you're ok with this, but you can opt-out if you wish. amzn_assoc_placement = "adunit0"; Remember the smaller the sweet potato the crispier the air fryer crispy sweet potato fries. 187 / 2,000 cal left. Preheat your air fryer to 380 degrees. Place on greased tray in air-fryer basket. Prep: Preheat air fryer to 300 degrees F (150 C). A fry sauce and a maple honey. 7 / 67g left. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). Shake the basket to turn the potatoes for even cooking continue to air fry for an additional 15 minutes. SWEET POTATO FRIES turn out great when you make them in the air fryer. I cut my fries to be about 1/2” wide. amzn_assoc_asins = "B07SH4ZFY9,B01IQ00B04,B00IZL255O,B07FDJMC9Q"; Disclaimer: Under no circumstances shall this website and the author(s) be responsible for any loss or damages resulting from the reliance of the given nutritional information or ingredient/product recommendations. Sign up today to get notified of new [free] recipes we release straight in your inbox! Lightly coat air fryer basket with cooking spray.

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